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It contains very little gluten and has higher nutritional values than spelt. It is particularly rich in magnesium, phosphorus and calcium, and contains the eight essential amino acids It is eaten as a side dish, after soaking and cooking.
Cereal produced in Suchy, on the farm of Stépahne Deytard. Christine's recipe for 4 people: Soak 320 g of einkorn for a few hours/ Rinse and drain!/ Fry a large onion and 2 leeks in olive oil/ Add the einkorn/ Moisten with 6 dl of water with vegetable broth/ Cook between 45 and 60 min, over low heat!
Accompanied by a tomato coulis with chilli or a pan-fried tomme.